In his TEDx talk, Dr. Cal Newport argues for quitting social media, based on his personal experience and observations. Newport, who has never used social media, suggests that it’s not a fundamental technology but rather a form of entertainment designed to be addictive. He challenges the common objections to quitting social media:Social Media as Essential Technology: Newport argues that social media is not a core technology but an entertainment product. It uses manipulative techniques to keep users engaged, akin to gambling machines. Rejecting it is no more extreme than preferring one type of media over another.Impact on Professional Success: He counters the belief that social media is crucial for professional visibility, stating that success comes from producing rare and valuable work, not from social media presence. High-quality, focused work is valued over superficial social media activity.Perceived Harmlessness: Newport points out that social media has significant negative effects, including reduced concentration, increased anxiety, and depression. These harms are particularly pronounced among younger users, who may experience diminished professional and psychological well-being.Newport concludes that despite initial discomfort, life without social media can be productive and peaceful. He encourages people to consider quitting social media to improve their overall well-being and productivity.
