In “The Mathematics of Weight Loss,” Ruben Meerman explains the often misunderstood process of weight loss using basic chemistry principles. He begins by recounting his personal weight loss journey, losing 6 kilograms in three months by eating less and moving more. This experience led him to a crucial question: where does the lost weight go?To address this, Meerman dives into the chemistry of human fat, which is primarily composed of carbon (C), hydrogen (H), and oxygen (O). The average fat molecule’s chemical formula is C55H104O6. When metabolized, fat reacts with oxygen (O2), producing carbon dioxide (CO2) and water (H2O). Meerman uses this chemical equation to demonstrate that the majority of fat (84%) is exhaled as CO2, while the remaining 16% is excreted as water.Meerman debunks common misconceptions about weight loss, emphasizing that fat is not converted into energy or heat but into CO2 and H2O. He uses visual aids like dry ice and liquid nitrogen to show the physical properties of these substances, making the chemical processes more tangible.In his concluding remarks, Meerman addresses FAQs: merely breathing more does not increase weight loss; modern food consumption does not contribute to climate change as fossil fuels do; and ketosis, a metabolic state where fat is converted into ketones, is briefly touched upon. He advocates for a straightforward approach to weight loss: eat less, move more, and understand the science behind it.
